WebPrepare your neti pot. Dissolve 3/4 teaspoon of sea salt, or Southern Ocean Salt available from www.EnviroNaturals.co.nz in 1 cup of warm water. Do not use table salt it has toxic … WebDec 21, 2024 · Neti pots can help relieve cold or allergy symptoms. Safe neti pot use requires using sterile, distilled, or boiled water. Make sure to boil water for three to five minutes — and let it cool ...
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