Web13 mei 2024 · 3 cloves garlic, minced. 1 green zucchini or yellow squash, cut into ½-inch pieces. 1 teaspoon ground cumin. 1 teaspoon fresh … Web2 10 oz boxes frozen leaf spinach (or fresh) 1 Juice of lemon Instructions Spray a large soup pot with non-stick spray and heat over medium-high. Sautee carrots, celery, onions and garlic for 3-6 minutes or until they start to tenderize. Add salt and pepper to season and help release juices.

Lentil Kale Soup {Vegan + Protein Packed}

WebAdd the butternut squash, potatoes and spinach and cook over low heat another 15-20 minutes. (Cooking too high will result in the vegetables to be mushy). Meanwhile, in a small skillet, heat olive oil. Cook onion, celery and garlic over medium heat for 4-5 minutes until softened. Add the onion mixture to the soup and stir it into the soup. Web9 feb. 2024 · Bean & Barley Soup. This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup ... how to lock ammo box

Mediterranean Lentil Soup - Medmunch

Web15 sep. 2024 · Spicy Lentil Soup with Spinach The combination of spinach and lentils makes this a powerhouse meal. You can use green, brown or black lentils to make this easy soup, as they will cook to tender perfection while holding their shape. More chicken soup recipes Chicken soup is one of those nostalgic dishes known as a home remedy … Web2 feb. 2024 · Lentils: a Mediterranean diet staple. One of the main foods we eat regularly when following the Mediterranean diet are legumes, … Web14 apr. 2024 · Mediterranean Lentil and Spinach Soup. Perfect at any time of the year, this satisfying lentil and spinach soup features the rich meaty flavor of brown or green lentils alongside lighter ingredients such as fresh tomatoes, zucchini, celery, and carrots. Turn off the heat and stir in fresh baby spinach, adding a splash of lemon juice for … how to lock a microsoft form