WebMay 31, 2024 · Top 12 Vitamin A Foods for Babies and Kids 1. Fish 2. Dairy 3. Eggs 4. Sweet potatoes 5. Carrots 6. Spinach 7. Cantaloupe 8. Bell peppers 9. Broccoli 10. Mango 11. Papaya 12. Pumpkin Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom ! Since the time we were kids, we’ve heard about how carrots are the best … WebEnrique Díaz / 7cero/Getty Images. Foods high in vitamin A include carrots, bluefin tuna, sweet potato, and broccoli. Vitamin A is beneficial for eye health, your organs, and your …
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WebJan 27, 2024 · Kale, spinach, collard greens, turnip greens, beet greens, Swiss chard, and other leafy greens are also packed with iron, calcium, potassium, and vitamin A. A cup of cooked kale has 885 mcg (98%... WebMar 17, 2024 · 7. Sweet potatoes. Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E. 8. Beef. Beef is rich in zinc, which has been linked to better ... bumpy johnson girlfriend
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WebMar 3, 2024 · A cup of iceberg lettuce provides 502 IU of vitamin A. 5. Spinach. Spinach is another food rich in vitamin A and is also a good … WebNov 22, 2024 · Pumpkin. Squash. Carrots. Tuna. Salmon. Dairy and cheese. Consuming foods rich in vitamin A (or taking a multivitamin with the nutrient) may help reduce dry eye disease symptoms and improve tear quality. 7. Web* Research supports this. 1-10 To keep your eyes healthy, you should eat foods rich in certain vitamins and minerals. These vitamins and minerals are called antioxidants. ... Some people have health conditions or take medicines that could be affected by a change in diet or vitamin supplements. Prepared by the Vision Health Integration and ... bumpy johnson daughter on godfather of harlem