Web1. First, blanch them. Heat up a big pot of salted, boiling water. Then, without touching the nettles, dump them directly from the bag into the pot. Press them with a slotted spoon or tongs to fully submerge them. Let … WebVarious ingredients go in, depending on the day, followed by the chopped cooked nettle greens. This can be pureed into a thick pottage, or eaten as is. 4. Egg Dishes. Swap out spinach or kale in your favorite quiche or egg muffin recipe. The stinging nettles add a delicious earthy flavor and add extra nutrients.

Kitchen Window: Nettles Bring Spring To The Kitchen : NPR

WebFirst, cooking them is important! You can get sick if you eat them raw or don’t cook them long enough. Rinse the fiddleheads. Make sure you cook them well but don’t overcook them. Boil in water for about five to seven minutes or steam for ten to twelve minutes. Then saute lightly in butter or olive oil. WebA half-cup serving of blanched or cooked nettles is a good source of fiber that promotes good digestion. Nettles also contain calcium and manganese, which promote bone … refreshing toner olay

How to Cook Stinging Nettles (With Recipe) - Unpeeled Journal

WebMay 22, 2024 · Stinging nettles reduce when cooked, much the same way spinach does. People compare the flavor to that of spinach all the time, but I think it’s darker and richer than spinach. Nonetheless, you can use … WebApr 9, 2024 · Gnocchi. Prepare a pot for steaming. Wash and dry the nettles. Add the nettles to the pot and steam for 2-3 minutes. Remove the nettles and cool spread out on a tray. Roughly chop the nettles, then … refreshing toast