WebWEEK 10 Bodyblade internal/external rotation at 0 degrees shoulder abduction flexion and scaption at 90 degrees shoulder abduction Impulse internal/external rotation at 0 degrees shoulder abduction Plyometrics Double arm ball toss – start at chest height 2-3kg ball WEEK 11 Plyometrics Continue double arm plyometrics Overhead Soccer Throw WebAROM: scaption- supine @ 4wks, standing @ 5wks Sidelying ER Bodyblade: scaption @ 0dg, ER * not aggressive* Dynamic weightbearing on ball (bilateral) AVOID IR and ADDuction AVOID posterior stress WEEK 6-8 PROM: scapular plane elevation to full; ER to 60dg ER/IR with resistive tubing ER/IR standing with weight Resisted scaption Upper …
How to do a Single-Leg Scaption - YouTube
Web• Prefer “Scaption” strengthening over lateral raises in the thumb up position. Minimal weight, 5-10lbs.; prefer resistance bands. Focus on form and higher reps. Lifelong recommendation to avoid heavy weight >10lbs. for lateral raises. ... o Body Blade through the UE PNF patterns • Ok for Lat pull-downs and other cable machines. WebAug 8, 2024 · The Scaption is an intentional workout focused on the control of the deltoid muscle. It also stimulates the various muscles that are located around the shoulder. Therefore, the caption helps strengthen your … rhuys camping
Scaptions vs. Lateral Raises: Which Is the Better Shoulder …
WebBodyblade: scaption @ 0dg, ER/IR - * not aggressive* Dynamic weightbearing on ball (bilateral) WEEK 6-8 PROM: scapular plane elevation to full; ER to 60dg ER/IR with … WebMar 30, 2012 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ... WebSTAN scaption exercises with the weight load of 1.8 kg at 3 sec after the initial movement activated 43% MVIC of the SA muscle while maintaining a moderate level of AD muscle activity (39% MVIC). The PRON condition generated significantly less SA muscle activity with both 1.8 and 4.1 kg weight loads than during the QUAD condition. The ratios of ... rh values in weather