WebJun 15, 2024 · Ernestine Shepherd at 85: A Day In The Life Of World’s Oldest Female Bodybuilder. four bottles of liquid egg whites a day. No high blood pressure medicine. … WebDec 7, 2024 · THE world's oldest living female competitive bodybuilder had proved you don't need age on your side to achieve your fitness goals. Ernestine Shepherd is in the best shape of her life at the ripe old age of 86 - and even runs her own exercise classes to teach youngsters a thing or two.
Determined, Dedicated and Disciplined to Be Fit
WebAug 8, 2024 · August 8, 2024 at 9:02 a.m. EDT. Article. BALTIMORE — Baltimore’s Ernestine Shepherd, 84, lives by the mantra: dedicated, determined, disciplined. These words, emblazoned on all her gym ... WebJun 15, 2024 · Ernestine Shepherd at 85: A Day In The Life Of World’s Oldest Female Bodybuilder. four bottles of liquid egg whites a day. No high blood pressure medicine. No medicine for panic attacks. ... BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to … marley crewe
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WebJun 20, 2016 · June 20, 2016, 3:28 PM. Ernestine Shepherd is an octogenarian bodybuilder who just won’t stop inspiring. (Photo: Getty Images) One of the world’s oldest female body builders, Ernestine ... WebJan 12, 2024 · CHICAGO -- If you need some motivation to keep your New Year's resolution going strong, meet Ernestine Shepherd. At 80 years old, she is regarded as the world's oldest competitive female body builder. Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; as of 2024 , she is 86 years old and still an active, albeit no longer … See more Shepherd was a model in Baltimore for years, but at age 56 she and her sister Mildred Blackwell went to try on swimsuits and found their bodies were out of shape; they then started taking aerobics classes. Her sister began … See more • Report with picture See more In 2012 at age 77, Edith Connor was declared the oldest competitive female bodybuilder by the Guinness Book of World Records, … See more Her diet consists of 1,700 calories a day, mostly from boiled eggs, chicken, vegetables, and a liquid eggs drink, and she runs about 80 miles a week. She is trained by former Mr. Universe Yohnnie Shambourger. See more marley crochet braids straight